Counselling service in Kent

sharon-1

Sharon Barrett-Legg (FD, DipCouns, Cert HSC (Open), Registered Member MBACP, Therapeutic Counsellor)

 

Telephone: 07500 503574

Email: sharon@orchidcounsellingservices.co.uk

Skype: Orchidcounsellingservices

Sharon on Facebook...

1 month ago

Anxiety: This can have strong physical symptoms caused by our bodies reactions to our negative thought patterns which get out of control. This is because we lead our brains to believe we are in ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago
Mindfulness Exercise 1: Focused Breathing Technique (Springboard Beyond Cancer)

All you need to do is breathe.....sounds too simple, but it is true. The physical side to anxiety can have detrimental effects on out physical health. By learning to breathe and breathe correctly ... See more

Kasia, a yoga instructor, walks the viewer through a simple breathing exercise to reduce stress and increase mindfulness. For more tools and resources to hel...

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
« 1 of 2 »